Pooja Batra's fitness secrets for toned body at 49: Mixed martial arts, yoga, pranayama, hiking

India, Oct. 27 -- Actor Pooja Batra turned 49 on October 27. In a 2021 interview with Mid-day.com, Pooja opened up about her fitness routine. A brown belt holder in mixed martial arts (MMA) with two b... Read More

Mallika Sherawat's diet secrets for toned body at 49: Vegan diet with no roti, tea, coffee and only this for dessert

India, Oct. 24 -- Mallika Sherawat is 49! Did you know that the actor, who celebrated her birthday on October 24, is a vocal advocate for animal rights and cruelty-free living? In fact, she has been v... Read More

Shakira's secret to toned body at 48: Dance workouts that test stamina, coconut water, 'small dinner' of steamed veggies

India, Oct. 24 -- Colombian singer Shakira is known for her killer dance moves, jaw-dropping abs, and a voice that can melt hearts (and eardrums). Since shaking her hips onto the scene in the late 199... Read More

Bengaluru man who ran 5 km daily, did not smoke, had no family history of heart disease shares he 'still got 2 stents'

India, Oct. 17 -- Even with a healthy lifestyle, heart issues can occur. Regular exercise isn't enough if you want to live a long and healthy life; incorporating movement throughout the day is crucial... Read More

Inside Keerthy Suresh's 9 kg weight loss with just cardio exercises: Know Tamil actor's diet and fitness secrets at 33

India, Oct. 17 -- Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on April 24, 2025, the actor, who predominantly appears in Tamil films, opened up ... Read More

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